Need more than a cup of coffee to start your morning?  Join us for an early bird express class to learn new poses, focus your breath, and clarify your day with plenty of time before work. Class duration is an hour long and begins at 5:15 am.



Beginner Flow

New to yoga or not sure what to do?  This 1 hour class is right for you, suitable for beginners and seniors alike. This class is designed for you as we step you through each pose bringing movement into the body.                                                 


Feeling the mid-day slump and need a boost?  Our all levels flow class will allow you to enjoy a well-rounded physical and mental yoga experience with a steady, mindful pace that allows for a strong connection of body, movement, and breath. You will leave this 45 minute class feeling refreshed and rejuvenated to carry out the remainder of your day.  


Hot Yoga Flow

When you are ready to take the next step in your yoga journey, our advanced classes focus on enhancing your physical fitness and mental focus. This 1 hour class incorporates a wider variety of transitions and postures with the goal of mastering specific advanced movements and poses.  Although these classes may be challenging, they are accessible to all students with some level of yoga experience. Always remember to stay hydrated before and after attending a hot class. Temperature is set between 95 and 100 degrees. 


Warm Slow Flow

Warming up to your yoga practice but not quite ready for an intense hot class? This class is a great segue; the warm room will help increase your pulse rate as well as metabolism. The conditions allow your body to become more flexible while burning extra calories.  Always remember to stay hydrated before and after attending a warm class. Temperature is set between 80 and 85 degrees. 


Slow Soft Yoga 

Want to improve your overall wellness? Come join us for Yin Yoga. Yin is a slow, gentle class where we focus on holding our poses for 3-5 minutes. Holding poses for longer periods of time allows the fascia and connective tissue surrounding our muscles to relax and give us more flexibility within our practice. Yin helps calm the mind and body. Reduces stress and anxiety while increasing circulation, improving joint mobility and helps balance the flow of chi in our bodies.  


Silver Yoga

Come join us in this 45 minute class and learn yoga moves you can do while sitting. This class is designed for those that have a hard time getting up and down on their mat or limited mobility. Chair yoga is the most accessible form of yoga because it can be done anywhere. This class teaches modified yoga poses that can be done while seated making yoga accessible to seniors, those  who are recovering from an injury, or  lack the mobility to move easily from standing to seated to supine positions. We will work on seated postures along with balancing postures in this class.


Restorative

Need to relax after a long day at work?  Come enjoy a restorative class to help disconnect you from the stress of the day.  Restorative yoga is intent on helping you relax, restoring health, strength and well- being.  In class you will align the physical and mental practice of stillness in a few poses held for longer periods of time using props to support the body.


Open Flow

Come join us for this Vinyasa flow yoga class where breath and movement are used to release tensions in the body. Modifications are given to each pose making this class accessible to all levels. Thursdays is Teachers Special at 3:30pm for only $5.00.


Gentle Flow Yoga

Come begin your day warming up the body at 'Your Pace' with some gentle mindful movement. Head to toe stretching and flowing for beginners or seasoned yogis alike. Focusing on breath, alignment and posture, we will incorporate and build upon foundational yoga poses with options for all levels.


Kids Yoga

Kids yoga is for kids from 1st-4th grade. Let your kids come join us for a SUPER FUN 45 minute class that includes games, practicing mindfulness, and visualization all while learning about yoga and yoga poses. Kids yoga teaches children to learn to manage emotions, stress, anxiety, gain confidence and overcome everyday challenges. Sign Up Here!


Come join Mrs. Valerie for Mommy and Me Yoga. This one hour class is designed for moms and tots. In this class, we will sing, dance, read stories and play games all while learning yoga poses. This is a super fun high energy class that encourages mom-tot bonding with partner poses.

Mommy & Me Yoga