Mommy and Me Yoga
Dec
8
10:30 AM10:30

Mommy and Me Yoga

Come join Mrs. Valerie for Mommy and Me Yoga in a 1-hour yoga class designed for moms and tots. In this class, we will sing, dance, read stories and play games all while learning yoga poses. This is a super fun high energy class that encourages mom-tot bonding with partner poses. Age limit for Mommy and Me yoga is 4 years old.

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Reiki Level 1
Nov
17
11:30 AM11:30

Reiki Level 1

Are you ready to raise your vibration and step into a new level of consciousness? Are you ready to step up your role as a healer? Are you ready to make some changes to benefit your own self care practice? 


Come join Usui Reiki Master Teacher, Paige Ward for Reiki Level One.


Reiki is a Japanese technique to promote healing and aid in stress reduction. It brings the mind, body and soul into alignment. This is an intimate three to four hour class that is taught in one day. This class covers the history of Reiki, a basic overview of the nature of Reiki energy, principles of Reiki healing, basic overview of the Chakra system, self-healing techniques and the level one Reiki attunement. This is your initiation into the Reiki energy and includes an energy cleansing ceremony, course manual and Level One certificate.


‘Just for today, I will not be angry.

Just for today, I will not worry.

Just for today, I will be grateful.

Just for today, I will do my work honestly.

Just for today, I will be kind to all living beings.’

These are the Reiki Principles. 


**Price Change** $125

Book your spot today

Paige Ward is from a long lineage of healers coming from the United Kingdom. Her grandmother introduced her to Reiki as a child and she fully stepped into her soul role as a healer a few years ago. Her lineage has direct links to Dr. Usui himself. She lives in the dynamic of eternal teacher and student of life and invites you to do the same through this healing modality.  

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Veterans Day Yoga Class
Nov
12
10:30 AM10:30

Veterans Day Yoga Class

This week is veterans gratitude week and Your Pace Yoga studio is hosting a donation based yoga class. Lets come together to give back to those who have given so much. Veterans Yoga Project is an IRS-recognized 501(c)(3) charitable organization and depends upon the support of donors to take care of veterans in need. 100% of the proceeds will go to VYP’s mission to support recovery and resilience to our veterans, families and our communities

Find out more about this wonderful project!

Register for your class today

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Discovering your Chakras
Sep
29
9:30 AM09:30

Discovering your Chakras

Did somebody say chakras? Any idea what they are?

And what have they got to do with feeling out of balance, burnt out or lost? Pretty much EVERYTHING!

There are seven main points in the body that are believed to be vortexes of energy, each with their own vibration and meaning. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the body to emotional outbursts and feelings. Scared of speaking up? Your throat chakra is imbalanced. Worried about money all the time? Your base chakra needs some attention. Don’t feel good enough? Your solar plexus needs some support. 

Paige Ward a Licensed Massage Therapist and Reiki Master Teacher from Pace Wellness Center designed this workshop to help you learn about your Chakras in a more simplistic manner.  She will explore with you what each chakra is and what it represents in your life, the emotional meaning behind each chakra, the physical imbalances and how to read and balance your Chakras.

Book your spot today! 

 

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Yoga Basics Workshop
Aug
23
to Sep 27

Yoga Basics Workshop

Learn the basics of Yoga or refresh your practice.

This 6 session workshop will cover standing, seated, prone, supine & balancing postures, modifications & variations of poses including using props & incorporating breath with movement. All sessions will end with relaxation. This class will prepare you with knowledge of Yoga & the different class styles we offer & allow you to comfortably make Yoga a part of your routine.

 

Sessions will be held on Thursdays at 4:30pm starting August 23rd through September 27th. 

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