Need to recharge as summer comes to an end the school year begins? Join Wendy for a restful and relaxing special Yin yoga class. She will focus on a restful, stress relieving yin sequence with breathing techniques that you can incorporate into your home practice. She will end with a guided tratak meditation. We will close our practice with a mantra for internal balance and peace.
What is Tratak you may be asking yourself? Tratak, in Sanskrit means “to look” or gaze. This type of meditation practice involves starting at a single point of focus. It can be a flame of a candle or another object.