Buti Yoga isn't just a workout; it's a chance to create, let go, connect and sweat with intention. Every time you step on your mat, break through the emotional or physical barriers to set yourself free. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting movement.
Your Pace Yoga and A Hope for Santa Rosa are teaming up to bring you kitten yoga!
Join us in supporting A Hope in their mission to help spay and neuter the animals in our area. This is a donation based class with all profits going to A Hope. If you have been looking for a kitten to adopt you just might find him or her on your mat. We look forward to seeing you in this slow flow kitten yoga class.
A Hope for Santa Rosa is a local non-profit, their mission is to educate the community on responsible pet ownership of companion animals and proper care for community cats through providing low cost spay/neuter/vaccine services, rescue support and community outreach programs, leading the prevention of unnecessary euthanasia.
You can learn more about A Hope at www.ahop4src.om
In celebration of a wonderful year of business in the Pace/Milton community, we are offering 3 free classes during the day. Bring your friends, neighbors and coworkers to a class. We are so grateful to our students for their passion of yoga and to say thank you for your support this year by giving away special gifts for celebrating on this day with us. Yoga is union and we hope to continue to unite anyone interested in yoga on this day, free of charge.
Classes will be held at 8:00am, 1:00pm & 6:00pm. Come celebrate with us!
Ever think about trying meditation? ...stop thinking...start doing. ...This is the perfect time.
Come treat yourself to a night of yoga and meditation and gain a firm foundation for your meditation practice. We'll start with a practical talk about how to create and sustain a meditation practice followed by some yoga asanas and then a short meditation session. We'll end the night by walking through a relaxing guided meditation called yoga Nidra. No experience required. Please come as you...
In this workshop Meagan will deconstruct the art of the inversion and learn prerequisite movements and drills that will help you safely begin your journey to headstand, forearm stand, or maybe even handstand. Even if you never want to go upside down you will still learn valuable information about your body and drills to make you stronger for your yoga practice at any level. But most importantly, we will explore and play and have fun!
Megan started practicing inversions years ago when she quickly realized that inversions were made up of many smaller components and when broken down and worked on individually, it made progressing into the actual inversion much more attainable. There are many benefits to practicing inversions: improves circulation, it stimulates the lymphatic system, improves balance and stability, proprioception, core and shoulder strength. But inversions can be a little intimidating and it’s hard to know where to even start!
Come join Meagan as she breaks down inversions!
Sign up early and save your spot for $25, drop in on day of price is $30.
Need a special treat for Valentine's day instead of the routine dinner date? Come to couples restorative yoga. This relaxing class will be a retreat for you and your guest. $10 per person to join the ambiance, gentle massages and rejuvenate your mind and body. Don't have a partner? That's okay! Come solo to experience the serene atmosphere and peaceful practice of slowing the mental and physical body through relaxing deeply in restorative postures.
Join Judy for this 2 hour interactive workshop that will cover the basics of Yoga & give you a solid foundation on which to build your Yoga practice. You will be introduced to standing, seated, prone, supine & balance postures along with modifications & variations & how to use props. We will focus on the importance of breath & incorporating breath with movement. You will apply many of the things you learn during the last ½ hour of the workshop with a short Yoga class. You will leave prepared to start on your Yoga journey.
During this time of the year it is easy to forget about taking care of ourselves! We are here to help you to remember so join us for 12 days of Yoga Challenge! Attend 1 yoga class per day for 12 consecutive days for a chance to win one month unlimited pass or a gift basket. You will have the option to win an extra gift if you tag, check in or mention Your Pace Yoga Studio on social media.
We realize 12 days is a lot so we are giving you 2 Sundays! We do have one class on Sunday if you need to make up a day.
Stop by for more details & sign up for the challenge!
Are you ready to raise your vibration and step into a new level of consciousness? Are you ready to step up your role as a healer? Are you ready to make some changes to benefit your own self care practice?
Come join Usui Reiki Master Teacher, Paige Ward for Reiki Level One.
Reiki is a Japanese technique to promote healing and aid in stress reduction. It brings the mind, body and soul into alignment. This is an intimate three to four hour class that is taught in one day. This class covers the history of Reiki, a basic overview of the nature of Reiki energy, principles of Reiki healing, basic overview of the Chakra system, self-healing techniques and the level one Reiki attunement. This is your initiation into the Reiki energy and includes an energy cleansing ceremony, course manual and Level One certificate.
‘Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to all living beings.’
These are the Reiki Principles.
**Price Change** $125
Paige Ward is from a long lineage of healers coming from the United Kingdom. Her grandmother introduced her to Reiki as a child and she fully stepped into her soul role as a healer a few years ago. Her lineage has direct links to Dr. Usui himself. She lives in the dynamic of eternal teacher and student of life and invites you to do the same through this healing modality.
This week is veterans gratitude week and Your Pace Yoga studio is hosting a donation based yoga class. Lets come together to give back to those who have given so much. Veterans Yoga Project is an IRS-recognized 501(c)(3) charitable organization and depends upon the support of donors to take care of veterans in need. 100% of the proceeds will go to VYP’s mission to support recovery and resilience to our veterans, families and our communities
Did somebody say chakras? Any idea what they are?
And what have they got to do with feeling out of balance, burnt out or lost? Pretty much EVERYTHING!
There are seven main points in the body that are believed to be vortexes of energy, each with their own vibration and meaning. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the body to emotional outbursts and feelings. Scared of speaking up? Your throat chakra is imbalanced. Worried about money all the time? Your base chakra needs some attention. Don’t feel good enough? Your solar plexus needs some support.
Paige Ward a Licensed Massage Therapist and Reiki Master Teacher from Pace Wellness Center designed this workshop to help you learn about your Chakras in a more simplistic manner. She will explore with you what each chakra is and what it represents in your life, the emotional meaning behind each chakra, the physical imbalances and how to read and balance your Chakras.
Learn the basics of Yoga or refresh your practice.
This 6 session workshop will cover standing, seated, prone, supine & balancing postures, modifications & variations of poses including using props & incorporating breath with movement. All sessions will end with relaxation. This class will prepare you with knowledge of Yoga & the different class styles we offer & allow you to comfortably make Yoga a part of your routine.
Sessions will be held on Thursdays at 4:30pm starting August 23rd through September 27th.