The heart is our center of love & compassion. It’s a place of energetic alignment, balance, peace, forgiveness, and gratitude.

Practicing yoga backbends is a beautiful way to connect with this energy using the physical body. We’ll explore asana and pranayama to open your chest, shoulders & hips, increase flexibility of spine, strengthen core while awakening the entire back chain of your body.

“With the heart concentrated by yoga, viewing all things with equal regard, he beholds himself in all beings and all beings in himself.” The Bhagavad Gita 6.29

When the heart is spacious we are more receptive to relationships, cultivate deeper connections with community & increase our capacity for love. Through the practices of yoga we embody self care as loving service to others.

Investment $25