Yoga Nidra means Yogic sleep or conscious relaxation that offers many benefits. Yoga Nidra helps the immune system, blood pressure and calms the nervous system. Darcie will lead you through a restful event where you will experience guided meditation, visualization and meditative activities while enjoying healing sounds.
Dress comfortably and bring any accessories that help you feel relaxed ie: pillow, blanket.
Darcie is an E-200/RYT-500 Certified Yoga instructor and has been teaching our YPY community since November 2019.
Investment $25
