How To Settle the Mind

A YOGA INVERSIONS WORKSHOP w/ ALYSON 

Create Space in Your Brain 

Monkey brain? Lofty thoughts? Inability to focus? Bad dreams?

In Sanskrit - an ancient language used in classical yoga teachings - these natural tendencies are described as citta vritti (mind chatter).

Shift Your Perspective

Sometimes we get caught up in the way we think things are supposed to be.

Judgments running through our minds make it hard to consider a different outcome.

As a result, we are in a state of resistance rather than presence. 

By using inversions to connect our head onto the earth, we can ground our citta vritti and be receptive to the moment.

Use Your Body; Train Your Thoughts

With step-by-step instruction, every posture throughout the workshop will be thoughtfully sequenced to clear anxiety and build our way into headstands.

This playful workshop will strengthen core, shoulders & lower back, while stretching legs, hips & glutes. Inversions are also great for circulation and detoxifying organs. Open to all-levels, though not suitable for those with neck issues.

Investment $25

Sign Up Today!