Back to All Events

Intro to Yoga

  • Your Pace Yoga 4577 Pace Patriot Boulevard Pace, FL, 32571 United States (map)

Are you interested in learning more about Yoga? Have you ever wondered if Yoga is for you? If so then join Judy in this Intro to Yoga workshop.

In this 2 hour interactive workshop she will cover the basics of Yoga & give you a solid foundation on which to build your Yoga practice. You will be introduced to standing, seated, prone, supine & balance postures along with modifications & variations & how to use props. She will focus on the importance of breath & incorporating breath with movement. You will apply many of the things you learn during the last ½ hour of the workshop with a short Yoga class. You will leave refreshed and prepared to start on your Yoga journey.

Investment: $30.00

Earlier Event: November 2
Glowga
Later Event: February 21
Mindful Resilience Training MRT